Search

Natural Choice Vitamins and Supplements Inc. was reviewed by Eva from Alliston

I just went to Natural Choice and I had a great experience. I was looking for beeswax and they had it. I was so happy to find it and the... Read More

This is an interesting article on using essential oils properly in order help prevent illness etc. during the winter months. It is from Organic Lifestyles magazine. Here is a snippet from it: Steps to Correctly Use Essential Oils Do not use the same oil or combination of oils for longer than 7-10 days. The body will build a tolerance to it, thereby weakening the effects of the oils. To avoid immunity to the essential oils, alternate single oils and combination formulas every other week. Do not think a few applications of essential oils will boost your immune system for months to come. Maintain a step ahead and use essential oils regularly, which means daily or 3-4x a week. The best way is to apply them undiluted to the soles of the feet at bedtime. Do not shower for at least seven hours after applying essential oils. Do not assume that all essential oils fight viruses. All oils are antibacterial, but only a few possess true anti-viral properties. Use half the recommended amount for children. Essential Oils for Better Immunity Since essential oil is a plant’s own defense against disease, it does the same for us when we apply it singularly or in combination. Using essential oils that work well with others of complementary nature is the heart of clinical aromatherapy, and this goal of synergy can yield profound results regarding the immune system. When applied undiluted to the soles of the feet (the soft, uncalloused part between the ball of the foot and the heel), the antiviral-like properties of certain essential oils reach the bloodstream within 20 minutes and the deepest cellular level within 7-24 hours. For the best and most reliable results, please use the highest quality essential oils (see Recommendations and Links at the end of this article). Immune-boosting essential oils can be your best ally throughout the year, but if you want to gear up for the flu season this winter, it is best to armor your body now while summer is still here. Here is a list of essential oils you will want on hand and why. Clove Bud: One of the most powerful and reliable essential oils in clinical aromatherapy, clove combats contagious diseases and is an excellent oil to use for any bacterial, viral, or fungal infection. Also highly recommended for Lyme disease. How to use: 4 drops undiluted on each sole of the foot. Works even better when layered with organic lemon essential oil and used in combination 2-3x a week for 7 days. After a week, use another single oil or combination. Caution: Do not use undiluted or diluted on any other part of the body besides the soles of the feet. Avoid clove essential oil if you are on blood thinners. Eucalyptus citriodora: There are over 700 species of eucalyptus, and Eucalyptus citriodora (also known as Lemon Eucalyptus) is one of the most valuable. It has potent anti-viral, anti-bacterial, and anti-fungal properties and is highly effective for bacterial and viral infections of the respiratory system*. How to use: 4 drops undiluted on each sole of the foot. Effective for flu pain when diluted and combined with balsam fir; apply this diluted combination to aching muscles and joints. Can also be mixed with Epsom salts or sea salt and dispersed into a hot bath or foot bath. Can be diffused into the air via nebulizer to clear the air of viruses. *Do not use Lemon Eucalyptus if you have asthma. Eucalyptus globulus: Menthol-rich eucalyptus eases the pain of muscles and joints associated with influenza and strengthens the immune system to fight viruses and bacteria. It also combats infectious fevers. Eucalyptus breaks up chest congestion when diluted and applied to the chest and throat in non-asthmatics. How to use: A few drops added to a pot or heat-proof bowl of hot water will make a wonderful steam for inflamed sinuses associated with head colds and chronic sinusitis. *Do not use Eucalyptus globulus if you have asthma. In cases of asthma, substitute with pine needle or balsam fir or pine needle. Lavender: Seemingly a lightweight, this essential oil is the primary oil to have on hand at home and while traveling. How to use: 4 drops undiluted on each sole of the foot. Works even better when layered with organic lemon essential oil and used in combination 2-3x a week for 7 days. After a week, use another single oil or combination. Organic Lemon: Organic lemon essential oil is one of the most potent oils and the first to go to when one’s immunity is compromised. Organic lemon stimulates white blood cell production and boosts immunity against serious infections including pneumonia and staph. How to use: 4 drops undiluted on each sole of the foot. Organic lemon kills viruses and bacteria when diffused into the air via nebulizer. Pine Needle: Pine needle is good friend for viral fatigue and aching, winter muscles when a cold or flu is dragging you down. How to use: 4 drops undiluted on each sole of the foot. Best used when mixed with sea salt or Epsom salt and added to hot bath water. It can also be diluted in a little vegetable oil or unscented lotion and rubbed into the body. Pine needle is also a great oil to dilute and rub onto the chest for coughs and bronchitis. Tea Tree: Tea tree oil is a powerful and reliable oil for the immune system that is best when combined with organic lemon, white thyme, clove, or lavender essential oil to fight infections and the flu. How to use: 4 drops undiluted on each sole of the foot. There are hundreds of essential oils, and even those seemingly alike offer unique benefits. With a little practice and even more knowledge, clinical aromatherapy can be employed to dramatically bolster immunity and guard against winter illnesses and even greater threats. It is also lovely, fragrant way to better health. In order to get more information on essential oils and pick up a few to try at home, visit Natural Choice Vitamins and Supplements today! Deborah and Brian are a wealth of information and are always there for advise. Sources for the above information found on http://www.organiclifestylemagazine.com: Donato, Marlaina. Multidimensional Aromatherapy. Blairstown, NJ: Ekstasis Multimedia, 2015 Worwood, Valerie Ann. The Complete Book of Essential Oils and Aromatherapy. San Rafael, CA: New World Library 1991 Young, Gary. Essential Oil Desk Reference. Essential Science Publishing, 2004

Come Join Deborah Anne & Brian Banting at Natural Choice Vitamins and Supplements Inc. (located at 80 Victoria Street West, Alliston ON) on Wednesday January 17, 2018! We will be celebrating the longevity of Natural Choice in beautiful downtown Alliston and our first year as new owners! ALL DAY there will be: - DRAWS FOR GIFT BASKETS/CERTIFICATES - TREATS - FREE GIVEAWAYS

Merry Christmas from Natural Choice in Alliston! Have a safe and wonderful holiday!

For a healthy and happy winter season, visit Natural Choice in Alliston to ensure you stay healthy for the holidays! We have Enerex Black Oregano and Enerex Black Seed Oil: Benefits of Black Oregano.....This product combines pure Black Seed Oil and our wild-crafted Oregano Oil to provide a one-two knock-out punch to harmful bacteria, viruses, and other invading organisms. An amazing energizer of our immune system, our high potency formula makes it superior in effectiveness and can also be used topically. Enerex Black Seed Oil benefits....This top-rated therapeutic oil is highly prized for its immune stimulating properties but also for its benefits to comfort the respiratory and digestive systems. Used as far back as 5000 years ago, this plant contains unique compounds to boast as an antioxidant, antibacterial and antiviral herbal medicine rich in Omega 7 fatty acids as well as externally as a beauty and hair treatment. Help relieve bronchitis Remedy colic in babies Reduce diarrhea, indigestion and heartburn Relieve headaches and migraines Calm insomnia Help decrease cholesterol and increase the elasticity of blood vessel walls to increase cardiovascular health Reduce depression or lethargy Reduce signs of eczema Ease joint pain and sore muscles (acting as an analgesic) Substitute for anti-inflammatory medication Help remedy gallstones and kidney stones Help prevent poliosis (early graying)